Welcome to our blog, where we invite you on a journey towards a balanced and fulfilling life. Here, we delve into the art of living stress-free, nourishing our bodies with wholesome foods, nurturing our minds through mental healing, and embracing the transformative power of self-love. Join us as we explore the pathways to holistic well-being and empower each other to thrive in mind, body, and spirit.
Beautiful in My Skin & My Hijab: Healing Beyond the Stereotypes
Assalamualaikum اَلسَّلَامُ عَلَيْكُمْ
Let’s talk, sis. Heart to heart. Because this one is for the brown Muslimah who’s ever felt judged, stared at, overlooked—or boxed into someone else’s idea of what a “modest woman” should look like.
Whether you wear niqab, hijab, or are working toward it—your journey is valid. Whether you started yesterday, years ago, or you’re still praying for the courage to begin—it’s still your walk with Allah, and that walk is sacred.
Too often, brown women—Black, Latina, Desi, Indigenous—are told we’re either “too much” or “not enough.” Too bold. Too quiet. Too visible in our niqab. Too incomplete in our wrap. Too cultural. Too modern. Not Arab enough. Not light enough. Not soft enough. Enough.
Let me tell you the truth: You are beautiful. Right here. Right now. In the skin Allah gave you.
Your curly, coily hair that sheds with every wash? That’s beauty and struggle—and it’s yours.
Your thin, stringy hair that won’t hold a curl? That’s beauty, too.
Your freckled face, kissed by the sun? It’s no accident.
Your hyperpigmentation, your acne scars, your stretch marks, your melanin magic—these are not flaws.
These are reminders that you are a real woman. With real skin. Real tests. And real faith.
We live in a world that praises filters and eurocentric beauty, while often ignoring the softness and strength that lives in our features, our skin, our voices. And yet, Allah created us in ahsani taqweem—the best of form.
And if you choose to wear niqab, that’s beautiful. Not because the world sees you as extra pious or invisible—but because you made that choice out of love for your Rabb.
And if you’re wearing hijab and struggling to adjust it, tuck it, love it—keep walking. It's your journey, not a checklist. The most beautiful thing isn’t the fabric—it’s the sincerity behind it.
And if you're not there yet—you’re still loved by Allah. Don’t let culture, colorism, or online comments pull you off your path. Your growth is between you and the One who knows what’s in your heart.
You are not late. You are not less. You are walking—maybe limping, maybe running—but you are walking toward Allah.
So sis, don’t let stereotypes silence your voice. Don’t let shame steal your shine. Wear your hijab with confidence. Or make du’a for the courage to take that step when you're ready.
You are worthy. You are radiant. You are enough.
And your walk with Allah? That’s the most beautiful thing of all.
🖤
— A sister walking alongside you.
🌿 The Power of Turmeric in Healing from Cancer
By the Tell Tab Foundation
At the Tell Tab Foundation, we believe in supporting holistic healing journeys — especially for those affected by cancer. While conventional treatments like chemotherapy, radiation, and surgery remain critical components in fighting cancer, many survivors and wellness practitioners have also turned to nature for complementary healing.
One ancient remedy that continues to gain attention in the modern world is turmeric, the vibrant golden spice derived from the root of the Curcuma longa plant. For centuries, turmeric has been used in traditional Indian and Southeast Asian medicine to treat inflammation, wounds, and chronic illnesses. But what does science say about its role in healing from cancer?
🧬 Turmeric and Its Super Compound: Curcumin
The true healing power of turmeric lies in curcumin, its most active compound. Curcumin is known for its potent anti-inflammatory and antioxidant properties. These benefits are important because chronic inflammation and oxidative stress are believed to contribute to the development and progression of many types of cancer.
Here's what the research shows:
Curcumin may help slow the growth of cancer cells and even cause them to self-destruct (a process known as apoptosis).
It has been studied for its effects on breast, prostate, colon, pancreatic, and lung cancers.
Curcumin may make cancer cells more sensitive to chemotherapy and radiation, potentially increasing their effectiveness.
It can also help alleviate treatment-related side effects, such as nausea, fatigue, and inflammation.
🌱 A Gentle Ally in Your Wellness Toolkit
It’s important to note that turmeric is not a cure for cancer. But it may serve as a supportive therapy — one that works alongside your medical treatment plan to help your body fight disease, recover faster, and reduce inflammation.
For example, many people include turmeric in:
Warm teas or “golden milk” lattes
Daily smoothies or juices
Supplements (always consult your doctor first)
Healing recipes like soups, stews, and curries
Turmeric is also celebrated in Islamic tradition and prophetic medicine as a source of natural healing and balance.
🛑 A Word of Caution
While turmeric is generally safe when used in cooking, high doses of turmeric or curcumin supplements should only be taken under medical supervision — especially during cancer treatment. It may interact with medications or affect blood clotting.
Always speak with your oncologist or a certified holistic practitioner before adding any supplements to your wellness regimen.
💛 Our Mission at Tell Tab Foundation
Our work is rooted in helping individuals live a holistic, healthy life — especially survivors of cancer and domestic violence. We support wellness through education, advocacy, and healing programs that honor both the body and spirit.
We believe in empowered healing — the kind that honors traditional medicine, the natural world, and your personal journey.
🌼 Final Thoughts
The path to healing is not one-size-fits-all. Turmeric is one of many tools that can help support the body, soothe inflammation, and uplift the soul during and after cancer treatment. Whether you're sipping golden tea, adding it to your meals, or exploring its benefits through guided care, know that healing is possible — and you are not alone.
From our hearts to yours,
– The Tell Tab Foundation Team
Disclaimer: This post is for educational purposes only. It is not intended as medical advice. Always consult with your healthcare provider before beginning any new treatment or supplement regimen.
HEALING BY PUTTING YOUR EMPLOYEES' MENTAL HEALTH FIRST!
Employee Mental Health Should Be the First Priority When Making Organizational Changes
In today’s fast-paced and constantly evolving world, change within an organization is inevitable. Whether it’s restructuring departments, introducing new policies, or updating workplace environments, leadership often views these shifts as necessary steps toward progress and efficiency. But one thing I’ve consistently noticed in many of the organizations I’ve worked for is that these changes are frequently made without considering the very people who carry out the day-to-day work—the employees.
And that oversight comes at a serious cost.
Too often, leadership makes decisions in silos, implementing changes without seeking feedback or input from staff. This top-down approach not only breeds distrust, but it also erodes employee morale and mental well-being. In industries where burnout is already high—such as emergency services, healthcare, retail, and education—this kind of disconnect can lead to dangerous consequences, including high turnover, emotional exhaustion, and decreased productivity.
Let’s be clear: mental health isn't a luxury—it’s a requirement for a sustainable and effective workforce.
Listening Is Not Optional
One of the most powerful things leaders can do is simply listen. And that doesn’t mean a generic “open-door policy” or the occasional feel-good staff appreciation day. It means actively including employees in decision-making processes, no matter how small the change may seem. It means regularly sending out anonymous surveys to gauge morale and stress levels. It means having real conversations and following through with meaningful action based on employee feedback.
When people feel heard, they feel valued. When they feel valued, they are more likely to stay—even in high-stress environments, even when the pay isn't ideal. Giving employees a voice can drastically shift workplace culture, encouraging loyalty, trust, and a sense of shared purpose.
Token Gestures Aren’t Enough
Little trinket gifts, recognition boards, and appreciation lunches are nice touches, but they don’t address the core issues many employees face: overwhelming workloads, inconsistent communication, lack of clarity, toxic team dynamics, or insufficient support. Mental health requires more than momentary praise—it needs structural support.
If leadership truly wants to “better” the work environment, they must start by asking:
Are we checking in with our team regularly and genuinely?
Do our employees feel psychologically safe in this environment?
Are workloads manageable, or are we normalizing burnout?
How are we responding to concerns when they’re raised?
Mental Health as a Strategic Priority
Mental health should be viewed not as a soft issue, but as a strategic imperative. High-functioning teams are mentally resilient teams. And resilience isn’t built through surprise policy shifts or unspoken expectations—it’s built through transparency, collaboration, and mutual respect.
Organizations must make space for employees to breathe, process, and give feedback. Even when the changes are positive in theory, the way they are rolled out can create unnecessary stress if communication and inclusion are lacking.
At the end of the day, a better work environment isn’t about looking better on paper—it’s about feeling better, functioning better, and thriving together.
Because employees aren’t just cogs in the machine—they are the machine. And machines don’t run without proper maintenance.
HEALING THE BODY THROUGH WHOLESOME EATS!
🌿✨ Tangy Temptation: Discover the Magic of Tamarind!
🌟 Dive into the exotic flavors of tamarind with this tantalizing DIY recipe for refreshing tamarind juice! 🥤🌴 Transform this humble fruit into a deliciously tangy beverage that's perfect for quenching your thirst on a hot day. 🌞 Check out the recipe below and unleash your culinary creativity with tamarind! 🌴🍹
👇 Here's the recipe for homemade tamarind juice:
Ingredients:
- 1 cup tamarind pods or paste
- 4 cups water
- Sweetener of your choice (optional)
Instructions:
- If using tamarind pods, remove the outer shell and any seeds. Place the tamarind pulp in a bowl and cover it with 2 cups of warm water. Let it soak for about 30 minutes to soften.
- After soaking, use your hands to break apart the tamarind pulp and extract as much pulp as possible into the water.
- Strain the tamarind mixture through a fine mesh sieve or cheesecloth to remove any remaining pulp or seeds.
- Dilute the tamarind concentrate with an additional 2 cups of water, or adjust to your desired strength.
- If desired, sweeten the tamarind juice with your choice of sweetener, such as honey, sugar, or agave syrup, stirring until dissolved.
- Serve the tamarind juice over ice and garnish with a slice of lime or a sprig of mint for an extra burst of flavor. Enjoy the tangy goodness of homemade tamarind juice! 🌿🍹
BAKE YOUR WAY...THE HEALTHY WAY
"🌾 Nourish Your Body, Feed Your Soul 🍞 There's something truly magical about the aroma of freshly baked bread filling your home, don't you agree? ✨ Let's dive into the art of homemade brioche bread, a delicious journey to wholesome indulgence! 🥖
🌟 Why Homemade? Nothing beats the satisfaction of creating something from scratch, knowing every ingredient that goes into it. Plus, it's a fantastic way to nourish your body with wholesome goodness! 🌿
👩🍳 **DIY Brioche Bread Recipe:** Ingredients:
- 2 1/4 cups all-purpose flour
- 3 tablespoons granulated sugar
- 1 teaspoon salt
- 1 packet (2 1/4 teaspoons) active dry yeast
- 3 large eggs, at room temperature
- 1/2 cup unsalted butter, softened
- Egg wash (1 egg beaten with 1 tablespoon water)
Instructions: 1️⃣ In a bowl, whisk together flour, sugar, and salt. Add yeast and mix well. 2️⃣ Add eggs, one at a time, mixing well after each addition. 3️⃣ Gradually add softened butter, mixing until dough is smooth and elastic. 4️⃣ Cover the bowl with plastic wrap and let the dough rise in a warm place until doubled in size, about 1-2 hours. 5️⃣ Punch down the dough and transfer it to a greased loaf pan. Let it rise again until doubled in size, about 1 hour. 6️⃣ Preheat your oven to 375°F (190°C). Brush the risen dough with egg wash. 7️⃣ Bake for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom. 8️⃣ Let it cool before slicing and enjoying!
🍽️ Pair your freshly baked brioche bread with your favorite toppings or enjoy it plain for a taste of pure bliss!
High Fiber Smoothie
🍓🥤 Elevate Your Morning Routine with a High-Fiber Smoothie! 🌟 Who says healthy eating has to be complicated? With just a handful of nutritious ingredients and a blender, you can whip up a delicious and satisfying smoothie that's packed with fiber and flavor! Try out this easy DIY recipe and join the smoothie revolution! 💪
👇 Here's the recipe for your high-fiber smoothie:
Ingredients:
- 2-3 Medjool dates, pitted
- 1 cup strawberries, fresh or frozen
- 1 tablespoon cacao powder
- 1 ripe banana
- 1 cup oat milk (or any plant-based milk of your choice)
- 2 tablespoons almond butter
- 1 tablespoon ground flax seeds
Instructions:
- Start by soaking the dates in warm water for a few minutes to soften them.
- In a blender, combine the soaked dates, strawberries, cacao powder, banana, oat milk, almond butter, and ground flax seeds.
- Blend on high until smooth and creamy, adding more oat milk if needed to reach your desired consistency.
- Pour your delicious high-fiber smoothie into a glass, garnish with additional strawberries or a sprinkle of cacao powder if desired, and enjoy immediately!
This nutrient-packed smoothie is perfect for fueling your body and satisfying your taste buds. Cheers to a healthier you! 🥳
Embrace Clean Eating with The Produce Project: A Fresh Approach to Healthy Living
In today's fast-paced world, maintaining a balanced and nutritious diet can sometimes feel like a daunting task. With hectic schedules and endless temptations, finding the time and resources to prioritize clean eating can be a challenge. However, with the right mindset and support, achieving your health and wellness goals becomes not only possible but enjoyable. Enter The Produce Project, a company dedicated to providing fresh, locally sourced produce to empower individuals and communities to eat clean and live well.
The Importance of Clean Eating
Clean eating is more than just a trend; it's a lifestyle that focuses on consuming whole, minimally processed foods that are rich in nutrients and free from artificial additives. By fueling your body with wholesome ingredients, you can optimize your health, boost your energy levels, and reduce your risk of chronic diseases. Plus, clean eating promotes environmental sustainability by supporting local farmers and reducing food waste.
Our Recommendation: The Produce Project (https://www.produceproject.org/)
Let's make clean eating a delicious reality for all. 🌱 #CleanEating #HealthyLiving #LocalProduce #FarmToFork #NutritionGoals #HealthyHabits #SustainableLiving #CommunityImpact #EatWellLiveWell
Title: Sweet & Nutty Delight: How to Make DIY Almond Butter with Dates
Are you a fan of creamy, nutty spreads but looking for a healthier alternative to store-bought options? Look no further than homemade almond butter! Not only is it simple to make, but by adding dates for natural sweetness, you can elevate this wholesome spread to a whole new level of deliciousness. Get ready to indulge your taste buds and nourish your body with this easy DIY almond butter recipe!
Why Make Your Own Almond Butter?
Store-bought almond butter often contains added sugars, preservatives, and other unnecessary ingredients. By making your own at home, you have full control over the quality and purity of the ingredients. Plus, homemade almond butter is incredibly customizable, allowing you to tailor it to your taste preferences and dietary needs.
The Benefits of Dates
Dates are nature's candy, offering a natural sweetness that pairs perfectly with the nutty flavor of almonds. Not only do dates add delicious flavor to almond butter, but they also provide a host of nutritional benefits. Rich in fiber, vitamins, and minerals, dates can help support digestive health, boost energy levels, and satisfy your sweet cravings without the need for added sugars.
DIY Almond Butter with Dates Recipe
Ingredients:
- 2 cups raw almonds
- 6-8 Medjool dates, pitted
- Pinch of salt (optional)
Instructions:
- Preheat your oven to 350°F (175°C). Spread the almonds evenly on a baking sheet and roast for 10-12 minutes, or until fragrant and lightly golden brown. Allow the almonds to cool slightly.
- In a food processor or high-speed blender, add the roasted almonds and blend on high until they form a smooth, creamy consistency. This may take several minutes, so be patient and scrape down the sides of the bowl as needed.
- Add the pitted dates to the almond butter mixture and continue to blend until the dates are fully incorporated and the almond butter reaches your desired level of sweetness.
- If desired, add a pinch of salt to enhance the flavor of the almond butter.
- Transfer the almond butter to a clean, airtight container and store it in the refrigerator for up to two weeks.
Enjoying Your DIY Almond Butter with Dates
Spread this delectable almond butter on toast, drizzle it over oatmeal or yogurt, or use it as a dip for fresh fruit. Get creative and experiment with different flavor variations by adding spices like cinnamon or vanilla extract. However you choose to enjoy it, this homemade almond butter with dates is sure to satisfy your sweet tooth while nourishing your body with wholesome goodness.
In Conclusion
Making your own almond butter with dates is not only easy and fun, but it also allows you to enjoy a deliciously sweet and nutty spread without any added sugars or preservatives. With just a few simple ingredients and a little bit of time, you can create a wholesome treat that's perfect for snacking, baking, or enjoying straight from the spoon. So why wait? Grab your almonds and dates and start blending up a batch of this irresistible homemade almond butter today!
HEALING THE BODY THROUGH WHOLESOME EXPERIENCES!
Finding Faith Amidst Life's Trials: Trusting in a Higher Power
Throughout her life, from childhood to June 2020, Sarah* has grappled with moments of unbelief. The challenges she faced seemed insurmountable, shaking her faith to its core. From enduring abuse in childhood to losing loved ones and facing the devastating loss of a twin baby, Sarah questioned why a loving God would allow such pain to enter her life.
In the depths of her despair, Sarah struggled to reconcile her suffering with her faith. She wrestled with doubt, questioning the very existence of a higher power. Each trial ignited a spiritual war within her, leaving her feeling lost and alone.
But amidst the darkness, Sarah found a glimmer of hope. She realized that her struggle with unbelief wasn't a sign of weakness, but a testament to her humanity. It was okay to question, to doubt, and to feel angry or abandoned. What mattered was how she chose to respond.
Slowly, Sarah began to shift her perspective. Instead of dwelling on the why, she focused on the how. How could she find solace and strength in the midst of her trials? How could she trust in something greater than herself?
She turned to her faith, seeking comfort in the belief that God was there, even in her darkest moments. Though she couldn't understand the reasons behind her suffering, she found peace in knowing that she wasn't alone. With each challenge, she leaned not on her own understanding but on her unwavering trust in a higher power.
Today, Sarah's faith is stronger than ever. She no longer struggles with unbelief as she once did. Instead, she strives to make God the first person she runs to in times of trouble. She takes comfort in the knowledge that Jesus never promised a life without challenges, but he did promise to walk beside her every step of the way.
In her journey through pain and loss, Sarah has learned to trust in something greater than herself. She knows that no matter what trials may come her way, she is spiritually covered, and God will never let go of her hand until she is ready to let go.
As Sarah continues to navigate life's ups and downs, she holds fast to her faith, knowing that with God by her side, she can face anything that comes her way.
*Name changed for privacy reasons.
"Through life's trials, Sarah's journey teaches us to trust in a higher power, finding strength and solace in the midst of challenges."
Finding Light After Loss: Navigating the First Year of Grief
Losing someone close to you is undeniably one of life's most challenging experiences. The first year after such a loss can feel like navigating through an endless storm, where each day brings its own set of tumultuous emotions and hurdles. Whether you're mourning the loss of a loved one or grappling with your own sense of self after a major life change, the journey through grief is incredibly tough. However, amidst the darkness, there is indeed a glimmer of hope—a light at the end of the tunnel.
Acknowledging the Darkness
The first step in finding that light is acknowledging the darkness that surrounds you. Grief is not a linear process; it ebbs and flows like the tide, sometimes hitting with unexpected force and at other times receding just enough to offer a moment of respite. In the first year, the pain can be overwhelmingly raw as you grapple with the reality of your loss. It's okay to feel lost, angry, or numb—it's all part of the grieving process.
Embracing Support
During this tumultuous time, it's crucial to lean on your support network. Friends, family, support groups, or even professional counselors can offer a lifeline when you feel like you're drowning in sorrow. Surround yourself with those who understand your pain, and don't hesitate to reach out for help when you need it. Sharing your burden can lighten the load and remind you that you're not alone in your journey.
Honoring Memories
While grief may never fully fade, the pain does eventually transform into something softer, allowing room for cherished memories to shine through. Take the time to honor your loved one's memory or reflect on the person you once were. Create rituals, such as visiting a special place or engaging in activities they enjoyed, to keep their spirit alive in your heart. By celebrating their life, you not only pay tribute to their legacy but also find solace in the beautiful moments you shared.
Rediscovering Yourself
As you navigate through the first year of loss, you may find yourself confronting profound questions about life, purpose, and identity. Use this time for self-reflection and introspection. Embrace the opportunity to rediscover who you are outside of your grief or the roles you once occupied. Engage in activities that bring you joy, pursue passions you've set aside, and allow yourself to dream of a future filled with possibility.
Finding Hope in Healing
Though the pain of loss may never fully dissipate, healing is indeed possible. With time, patience, and self-compassion, you'll gradually find yourself emerging from the shadows, stronger and more resilient than before. The first year is just the beginning of a transformative journey—a journey that, despite its challenges, holds the promise of growth, renewal, and eventually, a renewed sense of purpose and joy.
There's Hope...
The first year after losing someone or experiencing a significant life change is undeniably difficult, but it's also a period of profound growth and transformation. As you navigate through the darkness, remember that there is always light to be found—sometimes it's just a little harder to see. Lean on your support system, honor cherished memories, and embrace the opportunity for self-discovery. With time, you'll find that the light at the end of the tunnel shines brighter than you ever imagined.
Remember, you are not alone in your journey, and there is hope in healing.
The Beauty of a Closed Mouth!
In a quaint village nestled amid rolling hills, there lived an elderly sage known for his wisdom and insight. One day, a young villager approached him seeking advice.
"Master," the youth began eagerly, "I am troubled by the conflicts that arise among our people. How can I contribute to peace and harmony?"
The sage, with a serene expression, beckoned the young man to sit beside him. He handed him a delicate porcelain vase filled with water and a single floating leaf. "Observe," he whispered gently.
As they sat in silence, the young man watched intently as the leaf danced upon the water's surface, swaying with the gentle rhythm of the breeze. After a time, the sage spoke softly, "Tell me, what have you learned?"
The youth pondered for a moment before replying, "The leaf remains serene and undisturbed by the water's movements, as if it listens to the whispers of the wind without protest."
The sage nodded approvingly. "Indeed, my child. Just as the leaf listens to the wind, so too must one learn the value of a closed mouth. In the stillness of silence, one can truly hear the voices of others, understand their hearts, and foster peace."
The young man departed with newfound understanding, carrying the sage's teachings with him like a precious treasure. And from that day forth, he endeavored to heed the wisdom of a closed mouth, knowing it to be worth more than an open ear in the pursuit of harmony and understanding.
HEALING THE BODY VIA A WHOLESOME ENVIRONMENT!
ORGANIZE, ORGANIZE, ORGANIZE
Organizing life and home after a loss or drastic life change can be an incredibly challenging and emotional journey. The upheaval of such events can leave us feeling overwhelmed and disoriented, making even the simplest tasks feel daunting. Coping with grief, adjusting to new circumstances, and navigating unfamiliar territory can all compound the difficulty of getting organized. Sorting through belongings, rearranging living spaces, and establishing new routines may feel like insurmountable tasks amidst the turmoil of loss or change. However, taking small steps, seeking support from loved ones, and allowing ourselves grace and patience can gradually ease the process of reorganizing our lives and homes.
🌟 Transform your kitchen into an organized oasis with these DIY hacks! From cluttered chaos to streamlined simplicity, these tips will revolutionize your cooking space. p.s. we've helped you out and linked some of our recommendations to an inexpensive option that we recommend....simple and inexpensive! :) 🍽️✨
Declutter Your Drawers: Utilize drawer dividers to separate utensils and keep everything tidy.
Magnetic Magic: Install magnetic strips on your backsplash to store knives and metal utensils within easy reach.
Label Love: Label jars and containers to easily identify ingredients and keep your pantry organized.
Double-Duty Hooks: Hang pots, pans, and cooking utensils on hooks underneath cabinets to free up cabinet space.
Electric Kettle: Ditch turning on the stove to boil water! Invest in this electric kettle!
Dish drying rack:: Utilize sleek and functional 2-Tier Dish Drying Rack!
Jar Organizer: Organize your spices, condiment jars and more with this multi-purpose organizer!
Mason Jar Madness: Store dry goods like grains, beans, and pasta in Mason jars for a stylish and practical pantry solution.
Transform your kitchen into a clutter-free haven with these easy DIY organizing hacks!
Remember: By acknowledging the complexity of our emotions and embracing the journey of healing and adaptation, we can gradually regain a sense of order, stability, and comfort in our lives once again.
THE POLLEN IS HERE AND IN FULL FORCE!
"🌼 Embrace Nature's Defense 🌿 Pollen allergies got you sneezing? 🤧 Here are some natural remedies to keep those pesky symptoms at bay! 🍃
1️⃣ Nettle Tea: Sip on some nettle tea to calm inflammation and soothe those irritated sinuses. 🍵
2️⃣ Local Honey: Sweet relief! 🍯 Add a spoonful of local honey to your morning routine to build immunity against pollen. 🐝 3️⃣ Quercetin-Rich Foods: Load up on onions, apples, and berries for their natural antihistamine properties. 🍎
4️⃣ Barrier Methods: Wear sunglasses and a hat to shield your face from pollen while outdoors. 😎
Remember, nature has your back! 🌱